https://youtube.com/shorts/TUHlmRz9ajA Hey family! Thank you for walking with me on this journey—and for connecting on IG @deardredie and edithlangford.com. Your support means everything. Right now, I’m inviting you into the writing process.If you’ve had a meaningful...

https://youtube.com/shorts/gdD0I_A0pgM The journey to “I Hear You: A Black Therapist on How Not to Lose Your Mind in America” continues—and we’ve officially entered the editing phase. Two chapters at a time, edits go back and forth, all in preparation for that big...

https://youtube.com/shorts/qci-7s0w3PE Firearm violence is a public health crisis, officially recognized by the Surgeon General and supported by NIH research. While we may not have direct control over systemic changes, we can use available resources to help, starting...

https://youtube.com/shorts/bFoBCeNspvc In social settings, especially during celebrations, people sometimes make offensive or racist comments due to their mental state or alcohol consumption. The challenge is responding in a way that upholds your integrity while...

https://youtube.com/shorts/zOnCEs19lmY As the holidays approach, let’s be real—most of us have a loved one struggling with addiction, and the whole family knows it. Yet, we often enable the problem, offering drinks to someone with alcohol issues or gambling gifts to a...

https://youtube.com/shorts/V5JSW15nrvM No matter the drink—beer, wine, or liquor—the effects of alcohol remain the same, and for some, moderation isn’t as simple as switching drinks. If alcohol has caused you problems—losing a job, a friend, or even your license—it...

https://youtube.com/shorts/dZA1Hb-RCog Maternal deaths have decreased for most women, but Black women continue to face disproportionately high risks, with no real improvement. While other groups saw progress, the numbers for Black women remained stagnant or worsened,...

https://youtube.com/shorts/tESH8m7Nxm0 Problem gambling often intensifies during celebrations, with many feeling pressured to win money for trips, gifts, and holiday participation. However, for problem gamblers, it rarely works out as planned. Adolescents, with easy...

https://www.youtube.com/watch?v=X_KlApmampw The Surgeon General’s recent report linking alcohol to cancer is an opportunity to take a strategic and informed approach to prevention. Instead of assuming immediate risk, I encourage you to start casual conversations...

https://www.youtube.com/shorts/zDTyWYtwOvQ Read my article in The Guardian "I was shot when I was nine years old. My message to survivors: there’s hope." Surviving a gunshot wound at nine years old shaped my path toward healing and advocacy. Now, as a licensed...