Hey family! Thank you for walking with me on this journey—and for connecting on IG @deardredie and edithlangford.com. Your support means everything.
Right now, I’m inviting you into the writing process.
If you’ve had a meaningful experience in therapy—good, bad, or somewhere in between—I want to hear about it. These stories matter. And some of them might find their way into “I Hear You: A Black Therapist on How Not to Lose Your Mind in America.”
https://youtube.com/shorts/gdD0I_A0pgM The journey to “I Hear You: A Black Therapist on How Not to Lose Your Mind in America” continues—and we’ve officially entered the editing phase. Two chapters at a time, edits go back and forth, all in preparation for that big...
https://youtube.com/shorts/UtGBlXZ3r68 Big News from Dr. Edie! After 40 years of walking with people through their healing journeys, I’m finally telling mine. My upcoming book, “I Hear You: A Black Therapist on How Not to Lose Your Mind in America,” is being published...
https://youtube.com/shorts/qci-7s0w3PE Firearm violence is a public health crisis, officially recognized by the Surgeon General and supported by NIH research. While we may not have direct control over systemic changes, we can use available resources to help, starting...
https://youtube.com/shorts/bFoBCeNspvc In social settings, especially during celebrations, people sometimes make offensive or racist comments due to their mental state or alcohol consumption. The challenge is responding in a way that upholds your integrity while...
https://youtube.com/shorts/zOnCEs19lmY As the holidays approach, let’s be real—most of us have a loved one struggling with addiction, and the whole family knows it. Yet, we often enable the problem, offering drinks to someone with alcohol issues or gambling gifts to a...
https://youtube.com/shorts/V5JSW15nrvM No matter the drink—beer, wine, or liquor—the effects of alcohol remain the same, and for some, moderation isn’t as simple as switching drinks. If alcohol has caused you problems—losing a job, a friend, or even your license—it...
https://youtube.com/shorts/dZA1Hb-RCog Maternal deaths have decreased for most women, but Black women continue to face disproportionately high risks, with no real improvement. While other groups saw progress, the numbers for Black women remained stagnant or worsened,...
https://youtube.com/shorts/tESH8m7Nxm0 Problem gambling often intensifies during celebrations, with many feeling pressured to win money for trips, gifts, and holiday participation. However, for problem gamblers, it rarely works out as planned. Adolescents, with easy...
https://www.youtube.com/watch?v=X_KlApmampw The Surgeon General’s recent report linking alcohol to cancer is an opportunity to take a strategic and informed approach to prevention. Instead of assuming immediate risk, I encourage you to start casual conversations...
https://www.youtube.com/shorts/zDTyWYtwOvQ Read my article in The Guardian "I was shot when I was nine years old. My message to survivors: there’s hope." Surviving a gunshot wound at nine years old shaped my path toward healing and advocacy. Now, as a licensed...
Got a burning question or a life dilemma that even your group chat can’t solve? Send it my way. My inbox is always open for the overthinkers, the anxious spiralers, the “Is this a big deal or am I just dramatic?” crowd, and those facing real, life-altering decisions. Big or small, let’s talk it out—I’m here for all of it.”
We'll keep you up to date about the upcoming book and future blog posts.